This program minimizes time commitment and maximizes muscle growth/retention. This is The Min-Max Program.
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This program minimizes time commitment and maximizes muscle growth/retention. This is The Min-Max Program.
This isn't a generic powerlifting program. This isn't a run-of-the-mill fitness routine. This is PURE BODYBUILDING.
I had to come up with a program to gain as much muscle as humanly possible in 365 days. This is that program.
This isn't a generic powerlifting program. This isn't a run-of-the-mill fitness routine. This is PURE BODYBUILDING.
This program is perfect for anyone that wants to maximize their results with a minimalist program.
The Muscle Ladder: Get Jacked Using Science is a comprehensive, science-based guide for building muscle.